Deer skull and antlers with morel mushrooms on fall leaves

It's a Spring Thing

By Teresa Patterson Tossing turning, sleepless nights. I stand in the dark quietly, waiting, listening. Then it happens, what I have been waiting for and my heart skips a beat. The thunder of a turkey gobbling high in tree. The early morning sound of spri ...

Piggy bank on wood floor

Knowledge is Power

A lot has changed over the years. There are more women in the workplace, more single women households and multi-generation households. Most employers no longer offer funded retirement plans and the future of the US Social Security System seems to be a top ...

Q&A with UPMC Ask the Expert Heart Health diet strawberries blueberries blackberries in heart shaped bowl

Q&A with UPMC: Ask the Expert

Women & Heart Disease Maryam Mohammadi, MD, is a board-certified cardiologist with UPMC Heart and Vascular Institute at UPMC Altoona. She specializes in the diagnosis and treatment of cardiovascular disease. Her area of interest includes echocardio ...

Women in Business Marketing Retreat

Women in Business Marketing Retreat

By Kellie Goodman Shaffer The holidays are over, and it's time to take a breath and prepare for an exciting new year. For professional women and their companies, 2018 is the ideal time to polish your marketing messages; what a great New Year’s res ...

My New Year's Resolution: Drink More Water

By Annie Reifsteck Every year many of us start thinking about our resolutions for the new year. Some are repeats from the previous year and others may be new ideas long thought about but never tried. Whatever your resolutions may be, there is one that n ...

Wet Walnut Cookies

By Lindsey Shinn When the weather is cold and the holidays are fast approaching, the one thing that’s always comforting is the thought of holiday cookies. These Wet Walnut cookies have always been a favorite of mine; they’re simple, not too sweet, and per ...

Harvest Soup Recipe

By Cheryl Ebersole Fall harvest is the perfect time to prepare this delicious Harvest Soup recipe. You can add or substitute your favorite vegetables. We look forward to making this soup each fall as a perfect way to use the remaining vegetables in our ga ...

Goose and Sauerkraut

By Teresa Patterson Most people know that I am a hunter.  We shop from God’s grocery store, organic wild game.  So in looking for a new way to cook up some of the geese we shoot in waterfowl season, a friend suggested, goose and sauerkraut was good.  So I ...