Timeless Exercise Tips: The Holidays Are Over…

The holidays are over, no excuses… We’ve got to do this… Staying active throughout the winter months can be a real challenge. Days are shorter and with the colder weather outdoors, we often find ourselves inside and doing things that offer little, by way of exercise. The good news is, there are s ...

Community Life Presents: Helen Terry

From Timeless in Bedford County Magazine No. 3 If you look up the word “resilient” in the dictionary, there’s a good chance that you will see a picture of Helen Terry there. Helen, who is 63, is the very definition of resilience: she has endured and survived four strokes in seven years, and toda ...

Eagle Bay Hardscapes

Guidelines To Finding The Best Contractor For Your Home From Generations Magazine Seventh Issue Creating a warm and inviting environment that encourages guests to come into your home, often begins on the outside. Eagle Bay Hardscapes understands the beauty of your landscape, whether it’s a ...

Three Common Questions About Hearing Aids, Answered

From Generations Magazine Seventh Issue When it comes to the topic of hearing aids, it’s normal to have a lot of questions! They are complex little pieces of technology that have evolved tremendously over the years. Q: Are hearing aids difficult to maintain? A: The most difficult part abo ...

Achieving Your Optimal State of Health

From Generations Magazine Seventh Issue By Lannette M. Fetzer Women are the foundation of the family. They have meticulous trouble shooting abilities, excellent critical thinking skills, and often place the needs of others before their own. The goal of this article is to assist women in achie ...

Live Well Chiropractic

Revival and Innovation From Generations Magazine Seventh Issue “To seek the highest good is to live well”, words of wisdom we can all live by from fourth century philosopher, St. Augustine. He may not have been talking entirely about health choices, but it’s that very logic, that Live Well C ...

Easy Summer Shrimp

From Generations Magazine Seventh Issue Summer is truly a magical time. It could be that it’s finally warm enough to see bees gently floating about the newly bloomed flowers and plan road trips to the beach. Or, if you’re a foodie like me, it’s because there’s grilling, smoking, and fireside foo ...

Changing Lives Every Day

From Generations Magazine Seventh Issue Plastic surgeons improve the lives of millions of patients every year by performing a range of cosmetic and reconstructive procedures. That’s what Jill Murphy, MD, PhD, a board-certified plastic surgeon at UPMC Altoona Plastic Surgery, loves most about her ...

It’s That Time Again to Get Your “Summer Body”

From Generations Magazine Seventh Issue By Victoria Williams If you go to any search engine or social media platform and search “diet,” you will be greeted with hundreds of different diet programs, supplements and advertisements promising you the “perfect body,” along with plenty of retouched ...